Tasty High-Protein Oat Cookies

Category: Quick Bites for Every Gathering

Make 12 quick vegan protein cookies in 20 minutes with oats, peanut butter, applesauce, chia, and flax. Keeps fresh for up to a week.
Clare Greco
Updated on Tue, 20 May 2025 18:59:04 GMT
Oatmeal Protein Treats Save
Oatmeal Protein Treats | homebitesbyana.com

Oatmeal protein cookies totally changed breakfast at our place. I threw this together on a wild morning when my toddler decided she was done with anything containing protein. No yogurt. No eggs. No meat. Suddenly, she rejected every food with actual nutrition and I was going nuts trying to get decent food into this stubborn little human.

When I first offered them as a "morning meal," my husband just rolled his eyes. He changed his tune after grabbing a couple on the way to work — and later texted me that he didn't even feel hungry at noon. Now he's always asking me if there are more of those peanut butter oat treats around.

All The Good Stuff You Need

  • Peanut butter: Packs in the protein and keeps you feeling full
  • Mashed banana: Binds everything and makes them nice and sweet naturally
  • Chia seeds: Gives bite and brings those good-for-you omega-3s
  • Ground flaxseed: Packed with nutrition, you won't even know it's there
  • Pure maple syrup: Skip the fake stuff; use the real deal for good flavor
  • Vanilla extract: If you've got real vanilla, it's worth it
  • Cinnamon: Works like a cheat code for making things taste sweeter without sugar
  • Old-fashioned rolled oats: Go for these so the cookies stay hearty, not smooshy
Simple Oatmeal Protein Cookies Recipe Save
Simple Oatmeal Protein Cookies Recipe | homebitesbyana.com

Easy Cookie Magic

Chill Out:
Let them cool off on the sheet. They're soft right out of the oven but toughen up the longer you wait. I've scorched my fingers stealing one early, and honestly, I'll probably keep doing it.
Bake It Right:
They barely spread, so crowd them up on the baking tray. Bake at 325°F so they cook through but don't dry out or burn. Mine are awesome right at fifteen minutes, but ovens can mess with you, so keep watch your first go.
Get Sticky:
Grab a scoop—about a quarter cup—roll it in your hands, then gently smash to shape. They're supposed to look a bit wonky, and honestly, that just makes them more fun. One round gives you roughly a dozen cookies.
One Bowl Move:
Throw every last ingredient in one big bowl and mix it all up! That's it. No separating dry and wet, no fancy beating. Even if you forget something, you'll probably still end up with something tasty.

So, my father-in-law sneaks these straight from the freezer. I caught him once. He looked totally busted, then muttered about them being "surprisingly good frozen" and shuffled out. This is a guy who won't touch "weird food" so I consider it a win.

Fun Ways To Eat Them

They're awesome solo, but sometimes I get creative. Try crumbling one onto Greek yogurt for a parfait vibe. My kids like to squeeze jam between two and pretend it's PB&J. And if I'm in the mood for a treat, I’ll go in with more peanut butter and a handful of dark chocolate chips on top.

Add-In Adventure

What you’ve got here is just the starting line. Chuck in some dried cranberries or chopped apricots if you love fruit. A few dark chocolate chips are always a win. My neighbor puts coconut in and says it tastes like summer break. Keep extras under half a cup, though, or they’ll start falling apart.

Fresh As Long As Possible

Tuck these in a sealed box and they’ll stay chewy for close to a week on the counter. Grandma’s trick? Toss in a slice of bread to keep them moist. Wrap up and freeze single cookies for up to three months. Leave them on the counter half an hour or, if you’re in a rush, nuke one for 20 seconds and dig in.

Easy Simple Oatmeal Protein Cookies Recipe Save
Easy Simple Oatmeal Protein Cookies Recipe | homebitesbyana.com

I’ve sent these cookies on adventures in lunch boxes, gym bags, and even hiking packs. They can handle a lot. Watching someone bite into one and realize it’s secretly good for them is honestly the best. And hey, if my picky kid is eating whole grains and protein without a fight, I’ll keep making these forever.

Recipe FAQs

→ Can I use a butter substitute instead of peanut butter?
Yep, feel free to swap it with almond, cashew, or sunflower seed butter.
→ What’s a good applesauce replacement?
Mashed banana is a great option and works just as well.
→ Can I store these in the freezer?
Absolutely! They’ll last up to 3 months in a sealed container. Just let them sit out for a bit to thaw.
→ Is it okay to add protein powder?
Sure thing! Add 1-2 scoops of plant protein. If it gets too dry, mix in a bit more applesauce.
→ How much protein is in one cookie?
Each one gives you 9g of protein, thanks to the oats, chia, flax, and peanut butter.

Oatmeal Protein Treats

Hearty cookies full of plant-based protein from flax, chia, and peanut butter. Ideal for mornings or on-the-go snacks. Vegan and gluten-free.

Prep Time
5 min
Cooking Time
15 min
Total Time
20 min
By: Ana


Skill Level: Easy

Cuisine: American

Yields: 12 Servings (12 cookies)

Dietary Preferences: Vegan, Vegetarian, Gluten-Free, Dairy-Free

Ingredients

01 1 cup nut butter of your choice (or peanut butter)
02 1 cup mashed banana or apple sauce
03 3 cups rolled oats (old-fashioned style)
04 1 tsp cinnamon powder
05 1 tsp vanilla flavoring
06 ¼ cup pure maple syrup for sweetness
07 ¼ cup finely ground flaxseeds
08 ¼ cup chia seeds for texture

Steps

Step 01

Turn your oven to 325°F. Cover a baking sheet with a layer of parchment paper.

Step 02

In a medium-sized bowl, stir all 8 ingredients together until the mixture is fully blended.

Step 03

Divide the dough into 12 portions, then roll into balls. Flatten each ball with your hand so it looks like a cookie. Spread them out on the prepared baking sheet.

Step 04

Pop the tray in the oven for 15 minutes. Let the cookies cool off and enjoy them once they're set.

Step 05

Keep your cookies in a sealed container at room temp, and they'll stay fresh for about a week.

Notes

  1. Fully plant-based and gluten-free
  2. Each cookie contains 9 grams of protein
  3. Swap applesauce for mashed banana if you'd like
  4. Any nut or seed butter works here

Required Equipment

  • Baking tray
  • Parchment paper
  • A medium mixing bowl
  • Measuring spoons and cups

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Peanuts if peanut butter is used
  • Chia seeds or flax might be an issue

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 262
  • Fat: 14 g
  • Carbs: 28 g
  • Protein: 9 g