Tasty Ground Turkey Teriyaki Meal

Category: Meals for Every Occasion

Mix turkey and vegetables, prepare a speedy orange-spiked teriyaki sauce. Done in half an hour, pairs well with noodles or rice.
Clare Greco
Updated on Wed, 11 Jun 2025 15:02:46 GMT
Turkey Stir Fry with Teriyaki Flavor Save
Turkey Stir Fry with Teriyaki Flavor | homebitesbyana.com

I found this one when busy nights had me thinking delivery was the only option. Watching the turkey sizzle in my old cast iron pan and smelling zesty orange float up from that teriyaki sauce changed up my weekday line-up. These days, the sweet and savory smell in my kitchen makes any takeout spot jealous.

The first night I threw this together, even my picky kid grabbed extra helpings. Now, every Monday, it's our thing enough kitchen time to feel useful, but not so much that I lose my mind.

Tasty Ingredients Guide

  • Fresh vegetables: Just pick what's looking good this week
  • Pure sesame oil: Go for the dark, toasty kind it makes a big difference
  • Good soy sauce: Yes, it's worth grabbing the fancy bottle
  • Local honey: Good for the bees, good for dinner
  • Real oranges: Forget concentrate, get real zest right from the fruit
  • Fresh ginger: That weird, bumpy stuff hiding in your veggie drawer
  • Ground turkey: I stick with 85% lean so it stays juicy
Ground Turkey Teriyaki Stir Fry Save
Ground Turkey Teriyaki Stir Fry | homebitesbyana.com

Easy Kitchen Method

Main Event:
Warm up that sesame oil, should look shiny. Toss in onions, let them go soft and get golden. Add turkey, break it up only after it browns on one side for some texture. Watch for those browned bits those are flavor gold. Pile in your veggies bit by bit so each one gets tender but snappy.
Sauce Creating:
Start with the soy sauce in a small, trusty pot. Mix in honey and let it swirl around slow. Add the ginger, zest an orange right in, top off with water. Stir, then pour in your cornstarch slurry slow and keep whisking so it stays smooth. Let it simmer while everybody gets to know each other in that pot.
Getting Started:
Grab your biggest, most loved skillet. Slice up onions could be with tears, could be pre-chopped from the store, no judging. Grate ginger right into your bowl to catch the juicy oils for big flavor.

Served this over brown rice the other evening, and my neighbor wouldn't quit asking how to make it. Secret's simple My grandma always swore by orange zest and I carry on the tradition.

How to Serve

Pile spoons of this onto hot rice, snuggle it in lettuce cups, or let it stretch over those spiralized zucchini noodles everyone talks about. Set out extras sesame seeds, fresh green onions, maybe some chopped peanuts. Everyone gets to DIY their dream bowl.

Make It Yours

I go with ground chicken if it's cheaper, or swap in pork if we're feeling fancy. Use lots of veggies when the garden's wild or just clean out the crisper. My husband goes for mushrooms, kids want snap peas, I grab whatever's still crisp and not wilted.

Leftovers Sorted

Scoop leftovers into those glass containers with snap lids, you know the blue ones that never spill. Lasts great for four days in the fridge. Freeze it with some rice and slap on a big label, because surprise mystery meals are never fun.

Simple Ground Turkey Teriyaki Stir Fry Save
Simple Ground Turkey Teriyaki Stir Fry | homebitesbyana.com

This started as a last-minute Tuesday fix, now my family asks for it every week. The glossy sauce coats everything, veggies hold their bite, and weirdly, leftovers disappear even when I double up. That’s how you know dinner’s legit.

Fast Teriyaki Turkey

Fast and simple dish with ground turkey, crisp veggies, and orange-flavored teriyaki sauce.

Prep Time
10 min
Cooking Time
20 min
Total Time
30 min
By: Ana

Category: Lunch & Dinner

Skill Level: Intermediate

Cuisine: American

Yields: 4 Servings

Dietary Preferences: Low-Carb, Dairy-Free

Ingredients

→ Teriyaki Sauce

01 3 tablespoons brown sugar
02 2 tablespoons honey
03 1/4 cup soy sauce
04 1 cup water, split into portions
05 1 teaspoon fresh ginger, finely grated or chopped
06 3 garlic cloves, chopped up small
07 1 tablespoon orange zest
08 2 tablespoons cornstarch

→ Stir Fry

09 2 teaspoons sesame oil
10 Salt and pepper to your liking
11 1 cup shredded carrots
12 1 lb ground turkey
13 3 cups broccoli florets, fresh or frozen
14 1 small onion, chopped up

Steps

Step 01

In a saucepan on medium heat, stir soy sauce, ginger, honey, garlic, sugar, and 3/4 cup of the water together. Heat until it starts bubbling gently.

Step 02

Mix the last 1/4 cup of water with cornstarch. Add it to the saucepan and stir until it thickens up. Turn off heat and mix in the orange zest.

Step 03

Warm sesame oil in a frying pan or wok. Cook onion until it’s soft, then add turkey and stir until fully cooked (165°F). Toss in broccoli and carrots, cooking until tender.

Step 04

Turn heat to low. Pour the teriyaki sauce over the turkey and veggies, stirring. Let it heat for a few minutes. Serve however you’d like—over rice or something else!

Notes

  1. Feel free to swap turkey for chicken, beef, or pork
  2. Change up the vegetables with ones you love
  3. Goes great over noodles, rice, or wrapped in lettuce

Required Equipment

  • A large skillet or wok
  • Small pot for the sauce
  • Measuring spoons and cups
  • Something to whisk with

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Has soy in it

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 277
  • Fat: 7 g
  • Carbs: 33 g
  • Protein: 23 g