Fast Teriyaki Turkey (Printable Version)
Fast and simple dish with ground turkey, crisp veggies, and orange-flavored teriyaki sauce.
# Ingredients:
→ Teriyaki Sauce
01 -
3 tablespoons brown sugar
02 -
2 tablespoons honey
03 -
1/4 cup soy sauce
04 -
1 cup water, split into portions
05 -
1 teaspoon fresh ginger, finely grated or chopped
06 -
3 garlic cloves, chopped up small
07 -
1 tablespoon orange zest
08 -
2 tablespoons cornstarch
→ Stir Fry
09 -
2 teaspoons sesame oil
10 -
Salt and pepper to your liking
11 -
1 cup shredded carrots
12 -
1 lb ground turkey
13 -
3 cups broccoli florets, fresh or frozen
14 -
1 small onion, chopped up
# Steps:
01 -
In a saucepan on medium heat, stir soy sauce, ginger, honey, garlic, sugar, and 3/4 cup of the water together. Heat until it starts bubbling gently.
02 -
Mix the last 1/4 cup of water with cornstarch. Add it to the saucepan and stir until it thickens up. Turn off heat and mix in the orange zest.
03 -
Warm sesame oil in a frying pan or wok. Cook onion until it’s soft, then add turkey and stir until fully cooked (165°F). Toss in broccoli and carrots, cooking until tender.
04 -
Turn heat to low. Pour the teriyaki sauce over the turkey and veggies, stirring. Let it heat for a few minutes. Serve however you’d like—over rice or something else!
# Notes:
01 -
Feel free to swap turkey for chicken, beef, or pork
02 -
Change up the vegetables with ones you love
03 -
Goes great over noodles, rice, or wrapped in lettuce