Tasty Spinach & Feta Wraps

Category: Meals for Every Occasion

Stuff tortillas with feta and spinach, fold, and cook until golden. Add olives, chicken, or sun-dried tomatoes to mix things up fast.
Clare Greco
Updated on Wed, 11 Jun 2025 15:02:50 GMT
Tortillas Stuffed with Feta and Spinach Save
Tortillas Stuffed with Feta and Spinach | homebitesbyana.com

Toss those plain tortillas and whip up this super speedy mix full of droopy spinach, punchy feta, and a crackly crunch on the outside. In barely any time, you’ll have a snack that mashes up Mediterranean vibes with Mexican comfort.

I first had this awesome combo at a cozy neighborhood spot, then started tweaking the spinach-feta balance at my place. When the cheese softens up but still keeps that salty kick, I just can’t get enough.

Tasty Ingredients

  • Flour Tortillas: Try out the 8-inch kind—they get that perfect crunch
  • Greek Feta: Pick up classic Greek feta if you want big tangy flavor
  • Baby Spinach: Baby leaves are softer and taste smoother
  • Extra Virgin Olive Oil: Real Mediterranean flavor starts with the good stuff
  • Bonus Ideas: Toss in sun-dried tomatoes for a burst of sweetness
  • Pepper: Cracked fresh—makes all the flavors pop
Healthy Spinach and Feta Quesadillas Save
Healthy Spinach and Feta Quesadillas | homebitesbyana.com

How to Nail It

Rest Time:
When you’re done cooking, let your quesadilla chill for a minute before slicing. That way all the good stuff stays put.
Crispy Finish:
Press them in a hot pan until both sides are brown and crunchy, sealing the edges as you go.
Stack and Fill:
Spread your spinach and feta over one half of each tortilla, making sure you leave some edge bare for sealing.
Get Cheesy:
Crack up your feta into bits—skip pre-crumbled so you get better melting and more flavor in every pocket.
Spinach Step:
Throw spinach in a dry pan just until it wilts, then cool it off a bit and squeeze out the water.

My grandma from Greece always tossed a little oregano in with the spinach. It amps up those Mediterranean flavors and totally brings me back to her spanakopita.

Best Sides Ever

Dish these up alongside homemade tzatziki, a bright Greek salad, or zesty lemon hummus. Want more? Pile on some oregano potatoes or fluff up a bowl of Mediterranean quinoa.

Fun Twists

Want extra protein? Add some grilled chicken or chickpeas. Love more Mediterranean taste? Throw in sun-dried tomatoes or briny Kalamata olives. Not a feta fan? Try out halloumi for something totally different.

Stay Tasty

Planning ahead? Stack uncooked, stuffed tortillas with parchment paper and chill for up to a day. Warm up cooked ones in a skillet to keep them crunchy. Skip the microwave unless you want them soggy.

Quick Spinach and Feta Quesadillas Save
Quick Spinach and Feta Quesadillas | homebitesbyana.com

This mashup proves you can make something amazing with just a handful of simple things. The Greek-Mexican combo gives these quesadillas an unbeatable flavor punch—and it’s so simple, you’ll want it again and again.

Spinach & Feta Wraps

Golden wraps filled with feta and fresh spinach—a flavorful twist with a Mediterranean vibe.

Prep Time
10 min
Cooking Time
10 min
Total Time
20 min
By: Ana

Category: Lunch & Dinner

Skill Level: Easy

Cuisine: Mediterranean

Yields: 4 Servings

Dietary Preferences: Vegetarian

Ingredients

→ Main Components

01 2 handfuls of spinach leaves, roughly chopped
02 4 medium-sized tortillas (wheat, gluten-free, or flour)
03 A cup of crumbled feta cheese
04 2 spoons of butter or olive oil

→ Extra Options

05 A handful of chopped sun-dried tomatoes (about 1/4 cup)
06 A few black olive slices, roughly 1/4 cup
07 Half a cup of diced, cooked chicken (grilled)

Steps

Step 01

Give your spinach a rinse and chop it up. Crumble the feta, and prepare any extras you’re adding.

Step 02

Lay spinach and feta cheese on one side of your tortilla. Throw on any optional toppings, then fold over to close.

Step 03

Warm a non-stick pan on medium heat with some oil. Let the quesadillas cook for about 2-3 minutes each side till crispy brown.

Step 04

Cut the tortillas into smaller pieces and enjoy them warm with whatever dip you love.

Notes

  1. Swap in other Mediterranean-style toppings.
  2. Eat them right after cooking when they're nice and crispy.
  3. A fun, fast choice for a meal or snack.

Required Equipment

  • A non-stick frying pan
  • A pizza slicer or sharp knife
  • A chopping board

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Includes dairy (feta cheese)
  • May contain gluten unless gluten-free tortillas are used

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 220
  • Fat: ~
  • Carbs: ~
  • Protein: ~