Delicious Chicken and Avocado Caesar Salad

Category: Fresh & Healthy Salad Recipes

Whisk Greek yogurt, olive oil, lemon juice, and seasoning for the dressing. Add grilled chicken, avocado chunks, and Parmesan to romaine lettuce. Toss, top with optional croutons, and enjoy.
Clare Greco
Updated on Fri, 20 Jun 2025 15:27:16 GMT
Chicken Caesar Salad with Avocado Save
Chicken Caesar Salad with Avocado | homebitesbyana.com

Recipe FAQs

→ How can I save time when making this salad?
You can speed things up by grabbing ready-to-eat rotisserie chicken or pre-grilled chicken from the store. Pre-packaged romaine lettuce works too! Prep the dressing a few days ahead and keep it sealed in the fridge to save even more time.
→ Can I make this salad ahead of time for meal prep?
Totally doable! Keep everything separate—store dressing in a sealed jar, lettuce in a container with paper towels, and chicken and avocado (tossed in lemon juice so it stays fresh) in another. Croutons and Parmesan should go separately too. Put it all together when you're ready to eat for the best texture.
→ How do I make this salad dairy-free?
Simple swap! Use dairy-free yogurt like almond or coconut-based options instead of Greek yogurt. Replace Parmesan with nutritional yeast for a similar savory kick. Use about 1-2 tablespoons for the dressing and sprinkle a little on top.
→ What’s a good alternative to Worcestershire sauce?
If you're out of Worcestershire, use soy sauce or coconut aminos with a drop of apple cider or red wine vinegar and a pinch of sugar. For something more classic, mix soy sauce and fish sauce. Vegetarian Worcestershire sauces are also available if you're avoiding anchovies.
→ Can I add other veggies to customize this salad?
Of course! This salad’s super flexible. Throw in cherry tomatoes, sliced cucumbers, red onion, or bell peppers. Roasted veggies like zucchini or red peppers also work great. Need more protein? Toss in chickpeas or hard-boiled eggs. Just remember, each addition might change the nutritional profile.

Chicken Avocado Caesar

A lighter version of Caesar salad featuring juicy grilled chicken, rich avocado, and a creamy Greek yogurt dressing that doesn’t skimp on flavor.

Prep Time
10 min
Cooking Time
15 min
Total Time
25 min
By: Ana

Category: Salads

Skill Level: Easy

Cuisine: American

Yields: 4 Servings

Dietary Preferences: Low-Carb

Ingredients

→ For the Salad

01 6 cups romaine lettuce, chopped
02 1 avocado, chopped into small cubes
03 A couple of grilled chicken breasts, cut into strips
04 A handful of whole grain croutons (optional)
05 A sprinkle of freshly ground black pepper to your liking
06 1/4 cup shredded Parmesan cheese

→ For the Light Caesar Dressing

07 1/3 cup plain yogurt (the Greek kind)
08 1 garlic clove, finely chopped
09 1 tablespoon of olive oil
10 2 tablespoons of freshly squeezed lemon juice
11 1 teaspoon Dijon mustard
12 1 teaspoon of Worcestershire sauce
13 2 tablespoons shredded Parmesan cheese
14 A pinch of salt and some pepper to your taste
15 1-2 tablespoons of water for thinning, if you want it lighter

Steps

Step 01

Use a small bowl to mix everything listed for the dressing until it’s smooth. If it feels thick, pour in a little water to make it thinner. Leave it aside.

Step 02

Grab a big salad bowl. Toss in the lettuce, chicken slices, diced avocado, and Parmesan.

Step 03

Pour the light Caesar dressing over the bowl and give it all a good toss until coated evenly.

Step 04

Sprinkle those croutons on top (if you're using them) and add a grind or two of black pepper. Serve right away.

Notes

  1. Rotisserie or leftover chicken work great to save time
  2. Ditch the croutons to make it lower in carbs
  3. Throw in extras like cherry tomatoes or boiled eggs for more color and protein

Required Equipment

  • A bowl for mixing
  • A whisk (or fork if you don’t have one)
  • A big salad bowl
  • A cutting board and a sharp knife

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Has dairy (yogurt and Parmesan cheese)
  • Has gluten if regular croutons are added

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 295
  • Fat: 16 g
  • Carbs: 12 g
  • Protein: 28 g