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Creamy and super decadent, this chocolate protein pudding takes a few basics and turns them into an indulgent snack loaded with over 40 grams of protein. Mixing Greek yogurt and chocolate together gives big dessert vibes that feel fancy, but actually boost your nutrition game.
Stumbled onto this late one night when my sweet tooth wouldn’t quit. Now it’s my top protein treat. It’s wild seeing friends react when they hear how healthy it is—totally fooled by the taste since it's mostly Greek yogurt!
Dreamy Ingredients
- Maple syrup: This liquid gold brings the sweetness and helps mix it all into the right smoothness
- Packed Greek yogurt: Full-fat is where you’ll get that extra creamy feel—don’t go low-fat if you want it plush
- Protein powder (chocolate): Use a protein powder brand you like eating straight—if you hate the taste, you’ll notice it here. Whey blends right in without lumps
- Cocoa powder (unsweetened): Dutch-process gives you mellow, less tangy chocolate notes. Cocoa’s where the deep chocolate magic comes from
- Vanilla extract: Just a tiny bit really boosts the rest. If you have Mexican vanilla, use it for even more deliciousness
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Easy How-To
- Chill Time Magic:
- Press plastic wrap right up against the top to keep a skin from forming. Pop the bowl in the fridge for extra flavor
- Get the Right Thickness:
- Mix everything like crazy until you’ve got a thick, dippable pudding. Thin it out with another spoonful of yogurt if it’s a little too stiff
- Start Sweetening and Flavors:
- Pour in the maple syrup and vanilla—change it up for more or less sweetness, whatever works for you. Just remember, chilling makes it taste a little less sweet
- Add Powders Gently:
- Add protein powder and cocoa powder a little at a time as you stir. This helps keep the mix super smooth with zero lumps
- Yogurt Comes First:
- Use Greek yogurt at room temp! Cold yogurt is lumpy and hard to mix. Scoop it into a tall bowl to keep powder clouds away
One of the best things? You can eat it post-gym, as an afternoon snack, or when you’re craving something sweet but healthy. I love making a batch on Sunday so I’ve got grab-and-go pudding all week long.
My family always wants seconds when I bring this out—yes, even the picky types. The protein keeps everybody full and there’s no sugar crash like you get from other desserts.
I’ve made so many twists with this pudding. My latest: a splash of peppermint extract made it taste like mint chocolate chip ice cream but way healthier. It’s actually fun to try new flavors!
I love tossing raspberries and some dark chocolate shavings on top. The mix of tart fruit and creamy goodness totally feels like a fancy dessert from a restaurant.
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After making this dozens of times, it’s basically always in my fridge now. You don’t have to give up dessert to eat well—honestly, I like this version even better than the sugar-filled classics. Whether you want more protein or just a yummy treat, this does the job every time.