Save
Turn regular cauliflower into a tasty, carb-light twist on the usual fried rice. Juicy shrimp join chopped-up cauliflower so you get lots of protein and all the goodness, minus the heavy feeling.
This meal popped up during my carb-cutting days and now my family can't get enough. Even my kids ask for it instead of the regular deal.
Mouthwatering Ingredients
- Eggs: Help get that classic fried rice feel
- Sesame Oil: Gives off that real Asian cooking vibe
- Garlic: Fresh cloves really boost the flavor
- Shrimp: Both fresh and frozen work, just pick medium-sized
- Cauliflower: Go for firm, white bunches for the best texture
- Soy Sauce: Bumps up the savoriness
Save
Making It Happen
- Final Mash-Up:
- Toss everything together and let the tastes mix before serving.
- Cauliflower Ready:
- Chop your cauliflower in a processor till it's small like rice bits. Press it with a towel so it's not wet.
- Rice Method:
- Fry your cauliflower pieces until they start turning golden. Stir now and then.
- Veggie Sizzle:
- Throw in your aromatics and cook until you smell all the good stuff.
- Shrimp Time:
- Cook shrimp till they're just pink and juicy, not tough.
A chef taught me that dry-cooking your cauliflower first is the trick. It steams out the extra water and gives you that chewy fried rice bite.
Fun Sides
Try this with kimchi for a tangy kick or pickled veggies for something zippy. Drizzle with chili oil or sriracha if you want heat, or splash on more soy sauce!
Yummy Twists
Swap in tofu or chopped chicken for shrimp if you like. Add in veggies like snap peas or broccoli. Craving more punch? Stir in chili paste, or leave it mellow if you want to keep it kid-friendly.
Easy Storage
Keep leftovers chilled in a tight container for about three days. Warm it up fast in a skillet so it doesn't go mushy. Skip the microwave for best results.
Save
This cauliflower fried rice fits so perfectly on busy nights. It's hearty, comfy, and honestly just as tasty (if not more) than the original. Plus you sneak in more veggies and feel good eating it!