Shrimp Cauliflower Stir Fry (Printable Version)
A quick and lighter fried rice dish with shrimp. Made with cauliflower instead of rice, perfect for an easy dinner.
# Ingredients:
→ Main Ingredients
01 -
4 cups of riced cauliflower or 1 medium-sized head, chopped
02 -
Shrimp, 12 ounces, peeled and prep-ready
03 -
Two eggs, beaten gently
→ Veggies and Flavor Boosters
04 -
Two garlic cloves, finely chopped
05 -
Dice one small onion
06 -
Half a cup of frozen carrots and peas mix
07 -
Optional: sprinkle of chopped green onions for decoration
→ Oils and Seasonings
08 -
1 tablespoon of sesame or olive oil
09 -
3 tablespoons of tamari or soy sauce
10 -
Optional: 1 tablespoon extra sesame oil
11 -
Add salt and pepper however you like
# Steps:
01 -
Break cauliflower into chunks and pulse in a processor until rice-like, or grab pre-packaged cauliflower rice.
02 -
Warm oil in a big sauté pan over medium-high. Cook shrimp 2-3 minutes per side, then set aside.
03 -
In the same pan, cook garlic, onion, and the frozen veggies for around 3-4 minutes, stirring often.
04 -
Stir in the cauliflower rice and let it cook for 5-7 minutes. You want it tender and just a little browned.
05 -
Move rice to one side, scramble the eggs on the empty side. Toss shrimp back in, pour in soy sauce, and stir everything. Cook 2 more minutes.
# Notes:
01 -
Swap for frozen riced cauliflower as an easy option
02 -
Pick tamari for a no-gluten option
03 -
Awesome for prepping ahead and storing