Delicious Sweet Apricot Chicken with Cauliflower Rice

Category: Meals for Every Occasion

Cook chicken thighs till browned. Combine apricot jam and soy sauce, cook with the chicken until thick. Pair with quick-cooked cauliflower rice for a low-carb dinner option.
Clare Greco
Updated on Fri, 30 May 2025 17:09:54 GMT
Close-up of Sticky Apricot Chicken with Cauliflower Rice Save
Close-up of Sticky Apricot Chicken with Cauliflower Rice | homebitesbyana.com

Recipe FAQs

→ Can chicken breasts be used instead of thighs?
Sure, swap with chicken breasts, but cook about 4 minutes per side so they stay juicy.
→ Is this dish free of gluten?
Not exactly. Just use tamari or gluten-free soy sauce instead of regular to make it gluten-free.
→ Can I swap cauliflower rice for regular white or brown rice?
Of course! Both work, but your meal will have more carbs and take longer to cook.
→ What are good substitutes for apricot preserves?
Peach or orange marmalade works well, or try plum or fig preserves for a new flavor.
→ How should leftovers be stored?
Keep the chicken and cauliflower rice in separate airtight containers in the fridge for up to 3 days. Reheat slowly in a microwave or on the stove.

Sticky Apricot Chicken with Cauliflower Rice

Tender thighs simmered in a sweet, tangy apricot sauce and served with simple cauliflower rice—perfect in under 30 minutes.

Prep Time
5 min
Cooking Time
20 min
Total Time
25 min
By: Ana

Category: Lunch & Dinner

Skill Level: Easy

Cuisine: Asian-Inspired

Yields: 4 Servings

Dietary Preferences: Low-Carb, Dairy-Free

Ingredients

→ Glazed Chicken

01 1 cup of apricot jam
02 1/2 cup of soy sauce
03 1.5 lbs of boneless chicken thighs, trimmed and chopped (about 4 cups)

→ Seasoned Cauliflower

04 Riced cauliflower, 4 cups
05 2 tablespoons of olive oil
06 Salt and pepper as needed

Steps

Step 01

Sprinkle salt and pepper on the chicken thighs. Warm up olive oil in a pan over medium-high and cook the chicken until crusty and golden, flipping after about 5 minutes per side.

Step 02

Combine the apricot jam and soy sauce in a small bowl. Stir until smooth. Pour this over the browned chicken, then lower the heat and let it bubble for 5 minutes or until the chicken gets a sticky coating.

Step 03

Take another pan, heat a little oil, and toss in the riced cauliflower. Add a pinch of salt, stir, and cook it for 3 to 4 minutes until it's soft.

Step 04

Spoon the cooked cauliflower onto plates, lay the glazed chicken on top, then drizzle it with the leftover sauce from the skillet. Dig in and enjoy!

Notes

  1. It takes under half an hour to make, so it’s a lifesaver for busy days.
  2. Want a finishing touch? Sprinkle some sesame seeds or chopped green onions before serving.

Required Equipment

  • Large pan for the chicken
  • A medium skillet for the cauliflower
  • Mixing bowl for the sauce

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Uses soy sauce, so it contains soy.
  • If the soy sauce isn’t gluten-free, it may contain wheat.

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 420
  • Fat: 18 g
  • Carbs: 28 g
  • Protein: 35 g