Can rotisserie chicken be used instead of grilled?

Totally! Rotisserie chicken saves time. Shred or slice it, warm it up, and it’s ready to go. For extra smoky taste, sprinkle on a little smoked paprika.

What’s the best rice for these bowls?

Choose what you like! White rice is neutral, brown rice has more fiber, and jasmine or basmati adds great aroma. Low-carb? Go with cauliflower rice.

How can I make the garlic sauce healthier?

Swap half or all of the mayo for plain Greek yogurt to cut calories and fat while boosting protein. Light mayo or vegan mayo also works if that’s your jam!

What if I don’t have a grill for the chicken?

No worries! Sear the chicken in a pan, bake it at 425°F (220°C) for 20-25 minutes, or air fry it at 380°F (190°C) for 9-12 minutes, flipping halfway.

What side dishes go well with these bowls?

Anything simple works—try a green salad, roasted or steamed veggies, or crusty bread. For more oomph, toss beans, roasted corn, or avocado in the bowl.

Can I meal prep these bowls?

Absolutely! Make the chicken and rice ahead and store them in the fridge for 3-4 days. Keep the sauce separate or make it fresh. Reheat and build bowls when ready!

Flavorful Chicken & Rice Bowls with Garlic Sauce

Category: Meals for Every Occasion

Cook chicken with seasoning. Mix garlic, mayo, lemon juice, and spices. Slice chicken over cooked rice, add the sauce, and garnish with parsley.

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By Ana

Updated on Mon, 16 Jun 2025 19:03:43 GMT

Chicken Rice Bowls with Garlic Sauce | homebitesbyana.com

Recipe FAQs

→ Can rotisserie chicken be used instead of grilled?: Totally! Rotisserie chicken saves time. Shred or slice it, warm it up, and it’s ready to go. For extra smoky taste, sprinkle on a little smoked paprika.
→ What’s the best rice for these bowls?: Choose what you like! White rice is neutral, brown rice has more fiber, and jasmine or basmati adds great aroma. Low-carb? Go with cauliflower rice.
→ How can I make the garlic sauce healthier?: Swap half or all of the mayo for plain Greek yogurt to cut calories and fat while boosting protein. Light mayo or vegan mayo also works if that’s your jam!
→ What if I don’t have a grill for the chicken?: No worries! Sear the chicken in a pan, bake it at 425°F (220°C) for 20-25 minutes, or air fry it at 380°F (190°C) for 9-12 minutes, flipping halfway.
→ What side dishes go well with these bowls?: Anything simple works—try a green salad, roasted or steamed veggies, or crusty bread. For more oomph, toss beans, roasted corn, or avocado in the bowl.
→ Can I meal prep these bowls?: Absolutely! Make the chicken and rice ahead and store them in the fridge for 3-4 days. Keep the sauce separate or make it fresh. Reheat and build bowls when ready!

Grilled Bowls with Chicken

Juicy grilled chicken over warm rice, all topped with a rich garlic sauce. This quick dish is ideal for fast weeknight meals—it’s hearty and satisfying!

Prep Time

15 min

Cooking Time

15 min

Total Time

30 min

By: Ana

Category: Lunch & Dinner

Skill Level: Easy

Cuisine: American

Yields: 2 Servings

Dietary Preferences: Gluten-Free, Dairy-Free

Ingredients

→ Main Ingredients

01 2 cups of cooked rice

02 A teaspoon of smoked paprika

03 1 tablespoon of olive oil

04 A couple of boneless, skinless chicken breasts

05 Chopped fresh parsley, about 1 cup

06 Salt and pepper, adjust to your taste

→ For the Creamy Garlic Sauce

07 3 cloves of garlic, finely minced

08 Half a cup of mayo

09 A squeeze of lemon juice (1 tablespoon)

10 A pinch of red pepper flakes (about 1/2 teaspoon)

11 Salt - add as much as you like

Steps

Step 01

Take the chicken breasts and coat them with olive oil, paprika, salt, and black pepper. Place them on a grill set to medium heat. Grill for about 6-7 minutes per side or until they’re cooked through and juicy. Let them sit for a few minutes before cutting into thin slices.

Step 02

Mix together the mayo, minced garlic, lemon juice, red pepper flakes, and some salt in a little bowl. Stir it really well until it’s creamy and smooth.

Step 03

Scoop rice into serving bowls. Add slices of the grilled chicken on top, then pour on the garlic sauce generously. Sprinkle the chopped parsley all over.