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Tasty Chicken Wraps

Category: Meals for Every Occasion

Quick 20-min wraps packed with chicken, veggies, and Caesar pesto. Great for meals on the go, serves 4, and stores well.
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Clare Greco
Updated on Wed, 11 Jun 2025 15:02:37 GMT
Chicken Wraps with Pesto Save
Chicken Wraps with Pesto | homebitesbyana.com

Liven up your midday meal with these bright pesto chicken wraps. I'm hooked on them right now. Each one is stuffed with juicy chicken tossed in herby pesto, crunchy romaine, and sweet tomatoes, all snuggled in a soft tortilla. What started as a fun way to use leftover grilled chicken has turned into the first thing my family grabs out of the fridge every week.

I made these for a laid-back lunch last week, and Sarah, one of my friends, wanted to know exactly how to make them. The homemade pesto teamed up with that crazy fast caesar sauce makes every bite seriously dreamy.

Tasty Key Ingredients

  • Grilled chicken: Herb-seasoned with a sprinkle of salt works well, but rotisserie is just as tasty
  • Chunky tomatoes: Go for firm ones—they won't make the wraps soggy
  • Crisp romaine: Brings loads of crunch in every bite
  • Rich pesto: Making your own tastes amazing but store-bought is super handy
  • Hearty tortillas: Thick flour ones hold everything in
  • Capers: My little flavor punch for quick caesar sauce
Homemade Chicken Pesto Wraps Save
Homemade Chicken Pesto Wraps | homebitesbyana.com

Step-by-Step Directions

Step 5:
Stack a tortilla with the tossed salad, then scoop generous pesto chicken over top and get ready to wrap.
Step 4:
Mix the chicken with the pesto in its own bowl. Make sure each piece is totally coated for big flavor.
Step 3:
Stir half the dressing with your romaine and tomatoes so everything gets a light layer—not too much.
Step 2:
Throw mayo, capers, and worcestershire into your food processor for a fast caesar sauce—taste it and tweak it however you like.
Step 1:
Chop grilled chicken into small cubes. If you're making fresh pesto, do that now. Store-bought works fine too—no stress.

After lots of trial and error, here’s my lunch hack—don’t mix the salad with the chicken until right before you eat. Everything stays fresh and crisp, even if you pack it early.

Rolling Like a Burrito Pro

Tuck the sides in before rolling up. A snug roll means every bite's got that perfect combo in it.

Perfect for Prep-Ahead Meals

Flavors get even better after hanging out together for a few hours, so they're awesome for lunchboxes.

Pesto Chicken Wraps at Home Save
Pesto Chicken Wraps at Home | homebitesbyana.com

Ways to Make It Yours

Sometimes I go with spinach instead of romaine or add some sliced cucumber for more crunch. These wraps are super flexible, so toss in whatever extras you've got handy.

Cook's Best Tricks

  • Microwave tortillas for a few seconds for easier folding
  • Dry your lettuce really well so things don't get soggy
  • Slice each wrap on a slant to make them look extra nice

After so much tinkering, I've figured out these wraps are my go-to for hectic days. They taste amazing, come together fast, and always hit the spot. Pack them for work or bring them out for a chill dinner—everyone's happy, every time.

Recipe FAQs

→ Which chicken works best for this?
Rotisserie chicken or any cooked chicken you have on hand, diced into smaller pieces, is perfect.
→ Can I prepare these wraps in advance?
Sure! Keep them in a sealed container for up to three days in the fridge.
→ How can I make this lighter?
Swap out mayo for Greek yogurt in the dressing to cut back on calories.
→ Do I need to heat the wraps first?
Not at all. They're tasty as is, but warming them briefly in a skillet works too.
→ Is it fine to use store-bought pesto?
Absolutely! Adjust the amount to get the thickness you like.

Pesto Chicken

Juicy chicken and herb pesto rolled with crisp lettuce and Caesar-style dressing. Great for a fast meal any time.

Prep Time
15 min
Cooking Time
5 min
Total Time
20 min
By: Ana

Category: Lunch & Dinner

Skill Level: Easy

Cuisine: American

Yields: 4 Servings (4 wraps)

Dietary Preferences: Low-Carb, Gluten-Free

Ingredients

→ Wrap Base

01 4 wraps
02 2 cups shredded cooked chicken
03 4 cups thinly sliced romaine lettuce
04 1 cup halved cherry tomatoes
05 ⅓ cup of pesto sauce
06 3 tablespoons optional grated Parmesan cheese

→ Caesar Dressing

07 ½ cup mayonnaise
08 3 tablespoons fresh lemon juice
09 2 teaspoons Worcestershire sauce
10 2 garlic cloves, minced
11 2 tablespoons olive oil
12 ¼ cup grated Parmesan
13 2 teaspoons Dijon mustard
14 1 ½ tablespoons capers with brine
15 ¼ teaspoon cracked black pepper
16 ¼ teaspoon salt

Steps

Step 01

Dice chicken into small chunks. If pesto is homemade, get it ready now. Slice lettuce and tomatoes so they’re good to go.

Step 02

Toss all dressing ingredients into a food processor or blender. Blend until smooth, then adjust salt if needed.

Step 03

In a bowl, toss lettuce, tomatoes, and a portion of the dressing. Stir until well coated.

Step 04

In another bowl, mix pesto thoroughly into the diced chicken until it’s fully coated.

Step 05

Start with the salad mix, then add the pesto-coated chicken to the center of each wrap. Sprinkle Parmesan and drizzle extra dressing if you like.

Step 06

Roll up wraps tightly, like a burrito. If you want, toast them in a skillet with a bit of oil for 2-3 minutes on each side.

Notes

  1. Great use for rotisserie or leftover grilled chicken.
  2. Add more or less pesto depending on how dry the chicken is.
  3. You can swap mayo with Greek yogurt.
  4. Store leftovers in an airtight container for up to three days.

Required Equipment

  • A pan or skillet for toasting wraps.
  • Blender or food processor for the dressing.

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Includes dairy from Parmesan cheese.
  • Made with eggs in the mayonnaise.

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: 583
  • Fat: 45 g
  • Carbs: 21 g
  • Protein: 24 g