Crispy Oven Tenders (Printable Version)
Tender chicken rolls in seasoned crumbs, then baked to a crisp, golden finish. A healthier twist on everyone's go-to comfort food.
# Ingredients:
→ Poultry
01 -
1 pound of chicken tenders or breast strips, sliced into thin pieces
→ Coating Mix
02 -
2 eggs, whisked lightly
03 -
1/2 cup grated Parmesan (leave it out if you want)
04 -
1 cup breadcrumbs (panko or regular work fine)
→ Spices
05 -
1 teaspoon of sweet paprika
06 -
1/2 teaspoon of onion powder
07 -
1 teaspoon garlic powder
08 -
1/4 teaspoon of ground black pepper
09 -
1/2 teaspoon of table salt
→ Final Touch
10 -
Non-stick spray (olive oil-based)
# Steps:
01 -
If you’ve got chicken breasts, cut them into roughly 1-inch strips and season evenly with pepper and salt.
02 -
Crack eggs into one shallow bowl and give them a good whisk. In a separate bowl, mix the breadcrumbs, Parmesan cheese, and seasonings all together.
03 -
Dip a chicken strip in the egg first, then roll it thoroughly in the breadcrumb mixture. If you want a crunchier texture, coat each piece twice by repeating the dip-and-roll.
04 -
Lay a piece of parchment paper on a baking tray. If you’ve got a wire rack, place it over the paper. Heat the oven to 400°F (200°C).
05 -
Spread the coated chicken evenly on the tray, keeping some space between pieces. Give them a quick spray of olive oil. Cook for about 20-25 minutes, turning once halfway through, until golden and they reach at least 165°F (74°C) inside.
06 -
Let them rest for a bit before serving. Pair with whatever sauce you like—honey mustard, ranch, or BBQ are great choices!
# Notes:
01 -
Wire racks can make the chicken crispier
02 -
Double-coating adds more crunch
03 -
Great option for prepping meals in advance
04 -
Ensure the center gets to 165°F