Fast Turkey Teriyaki (Printable Version)
Lean turkey and fresh veggies tossed in teriyaki sauce and served over rice. A fast, nutritious meal ready in less than 30 minutes.
# Ingredients:
→ Base
01 -
1 lb ground turkey, lean
02 -
1 1/2 cups white onion, chopped up
03 -
3 garlic cloves, finely chopped
04 -
1 tablespoon of olive oil
→ Veggies
05 -
1 cup of frozen peas
06 -
1 cup of carrots, shredded
07 -
2 cups broccoli florets, cut into small pieces
→ Sauce & Optional Rice
08 -
4 cups cooked white rice (if you'd like)
09 -
1 1/2 cups teriyaki sauce
# Steps:
01 -
If using rice, cook it following the instructions on the package. Get your veggies ready—give the broccoli a chop, shred the carrots, mince the garlic, and dice the onion.
02 -
Warm up your pan over medium heat and drizzle in the oil. Toss in the onion and garlic, cooking for 1-2 minutes till golden and soft.
03 -
Throw the turkey into the pan. Crumble it up and let it cook until it’s all browned, with no pink visible.
04 -
Toss in the peas, carrots, and broccoli. Pop a lid on the pan and let everything steam for about 3-4 minutes, until the broccoli’s tender.
05 -
Pour in the teriyaki sauce and give it a stir. Let it heat through for 1-2 minutes. Dish it up with rice, if you’d like.
# Notes:
01 -
Takes less than 30 minutes to make
02 -
Rice is totally optional
03 -
Perfect for meal prepping