Greek Yogurt Protein Bagels (Printable Version)
Quick and fluffy bagels with just two ingredients: Greek yogurt and flour. No need for yeast—13g protein per serving and done in 30 minutes.
# Ingredients:
→ Dry Mix
01 -
1 ½ teaspoons of baking powder
02 -
1 ⅔ cups (210g) plain flour
03 -
½ to 1 teaspoon of coarse salt
→ Liquid Mix
04 -
1 whole egg or just egg white for brushing
05 -
⅔ cup (180g) 2% or 5% Greek yogurt
→ Extras for Topping
06 -
Use any seeds you like on top
# Steps:
01 -
Set your oven to 375°F (190°C) or air fryer to 280°F (140°C) so it preheats while you work.
02 -
In a roomy bowl, mix flour, salt, and baking powder first. Stir in the yogurt until you get a dough. Adjust with extra flour if sticky or more yogurt if dry.
03 -
Take the dough to a surface with some flour. Cut it into 4 parts, roll each into 6-inch ropes, and connect ends to make rings.
04 -
Brush the formed bagels with the egg wash. Sprinkle seeds on top if you like.
05 -
On a baking tray lined with parchment, bake in the oven for 20-25 minutes. Air fry instead at 280°F for 15-20 minutes until golden. Let them cool for 15 minutes before digging in!
# Notes:
01 -
No yeast is required at all for this version.
02 -
Calories and macros depend on the type of yogurt and flour you pick.