Healthy Steak Bowls with Mediterranean Touch (Printable Version)
Packed with color and zest, these bowls feature tender steak, crunchy veggies, and a tangy yogurt drizzle. A protein-rich dish bursting with Mediterranean goodness.
# Ingredients:
→ Steak Prep
01 -
1 lb of steak (flank, sirloin, or your choice)
02 -
Pepper and salt, add as much as you like
→ Fresh Veggies
03 -
1/2 red onion, sliced thinly
04 -
A handful of cherry tomatoes, cut in halves (about 2 cups)
05 -
1/4 cup parsley, chopped fresh
06 -
Diced yellow bell pepper, around 1/2 cup
07 -
1 cucumber, finely diced
→ Yogurt Dressing
08 -
Half a cup of plain Greek yogurt
09 -
1 minced clove of garlic
10 -
A tablespoon of lemon juice
11 -
2 tablespoons olive oil
12 -
A sprinkle of cumin (1/4 tsp)
13 -
A small pinch of paprika (1/4 tsp)
14 -
Salt and pepper, as needed
→ Toppings
15 -
Some extra parsley (freshly chopped)
16 -
Almonds or any other nuts, if you'd like (optional)
# Steps:
01 -
Sprinkle salt and pepper on the steak first. Use a grill or skillet on medium-high heat and cook it for 4-5 minutes each side. Adjust based on how you like it done. Rest it for 5 minutes, then slice it up.
02 -
Slice up the veggies and toss them in a bowl while the steak rests. Add a pinch of salt along with parsley to bring out the flavors. Gently mix everything together.
03 -
Combine yogurt, olive oil, garlic, lemon juice, paprika, cumin, and a touch of salt and pepper in a bowl. Stir until the sauce is smooth and consistent.
04 -
Layer a mix of the veggies and steak slices in serving bowls. Add a good spoonful of yogurt dressing over the top.
05 -
Garnish with chopped nuts and extra parsley if you'd like. Serve it warm or even at room temperature, your choice.
# Notes:
01 -
Grilled chicken or shrimp makes a great substitute for the steak.
02 -
Feta crumbles can add a nice Mediterranean punch.
03 -
Need it heartier? Include a base like quinoa or couscous when assembling.
04 -
Perfect for meal prepping – prepare ahead and assemble when you’re ready.