Lentil Bowl (Printable Version)
Soft lentils mixed with crunchy veggies, a tangy lemon sauce, and creamy feta for a fresh dish with bold Mediterranean vibes.
# Ingredients:
→ For the Salad
01 -
1 small cucumber, chopped
02 -
1.5 cups of cooked brown or green lentils
03 -
0.5 cup pitted Kalamata olives
04 -
1 cup halved cherry tomatoes
05 -
0.25 cup chopped fresh parsley
06 -
0.5 of a red onion, sliced thin
07 -
0.5 cup of feta, crumbled
→ For the Dressing
08 -
1 garlic clove, finely minced
09 -
0.25 cup of olive oil
10 -
0.25 teaspoon freshly ground black pepper
11 -
1 teaspoon oregano (dried)
12 -
2 tablespoons fresh lemon juice
13 -
0.5 teaspoon of salt
# Steps:
01 -
In a big bowl, add the lentils, tomatoes, cucumber, onion, olives, and parsley—give it a light stir to combine.
02 -
Stir together olive oil, lemon juice, garlic, oregano, salt, and pepper until smooth and combined.
03 -
Drizzle the dressing over your salad mixture. Toss everything together lightly so it's evenly coated.
04 -
Sprinkle feta cheese on top and stick it in the fridge for at least 30 minutes so the flavors can blend nicely.