No-Fuss Energy Treats (Printable Version)
Tasty oat balls packed with peanut butter. Great as a wholesome snack or an easy-to-grab breakfast option.
# Ingredients:
→ Main Components
01 -
1 tbsp chia seeds
02 -
1/8 tsp salt
03 -
1 cup oats (rolled or quick)
04 -
1/2 cup peanut butter
05 -
1/4 cup of sweet stuff like maple syrup, agave, or honey
→ Extras You Can Add
06 -
A handful of raisins or tiny chocolate chips
# Steps:
01 -
If it's firm, heat the peanut butter gently to make it easy to stir.
02 -
In a bowl, mix together the dry stuff first. Toss in the sweetener and peanut butter, then blend it all until smooth.
03 -
Scoop out some of the mix and shape it into balls—or flatten them into cookie-like rounds if you'd prefer.
# Notes:
01 -
Store tightly covered at room temp for up to 1 week
02 -
Refrigerate for about 3 weeks
03 -
Pop them in the freezer, and they’ll last around 4 months