Fast Lean Dinner (Printable Version)
One pan, quick cook! Ground turkey, zucchini, and garlic come together with spices for a flavorful, healthy meal. Ready in 25 minutes, ideal for busy days.
# Ingredients:
→ Main Ingredients
01 -
2 zucchinis, medium-sized, chopped up
02 -
1 small onion, finely chopped
03 -
1 lb turkey, ground and lean
04 -
1 tablespoon olive oil for frying
05 -
2 garlic cloves, minced
→ Seasonings
06 -
A pinch of salt and pepper to season
07 -
1 teaspoon paprika
08 -
Optional: 1/4 tsp chili flakes for heat
→ For Serving (Optional)
09 -
Lemon wedges for a fresh touch
10 -
Fresh parsley or basil leaves, chopped, for topping
11 -
1/4 cup Parmesan cheese, grated
# Steps:
01 -
Chop up the zucchini into small squares and mince both the garlic and onion. This quick prep will make cooking go super smoothly.
02 -
Warm some olive oil in a big skillet over medium heat. Toss in the ground turkey, break it into smaller pieces as it cooks, and stir until it’s all golden and fully done. Take it out and set aside for later.
03 -
Using the same skillet, drizzle a bit more oil if necessary. Sauté the onion and garlic until it smells amazing and softens up. Then, throw in your zucchini and let it cook for a few minutes—just until it’s tender but still firm.
04 -
Add the cooked turkey back into the skillet with the softened zucchini. Spice it up with paprika, salt, pepper, and chili flakes (if you're feeling bold). Stir everything together to let the flavors blend for a bit.
05 -
Sprinkle on some grated Parmesan or squeeze a lemon wedge over the top for a flavor boost. Add fresh herbs if you like, and enjoy!
# Notes:
01 -
Low in carbs and packed with protein, this is great for a keto or paleo eating plan.
02 -
Want extra flavor? Stir in spices like oregano, cumin, or an Italian blend.
03 -
This can be paired with rice, quinoa, or crusty bread for a fuller meal.
04 -
Store leftovers in a sealed container in the fridge—they’ll keep for up to three days.