Chia Pudding with Banana (Printable Version)
A creamy blend of peanut butter, chia seeds, and banana. Simple, versatile, and great for breakfasts on the go.
# Ingredients:
01 -
1 ripe banana
02 -
2 tbsp peanut butter
03 -
4 tbsp chia seeds
04 -
1 cup milk
05 -
1 tsp vanilla extract
06 -
1 tbsp maple syrup (if wanted)
07 -
A pinch of salt
# Steps:
01 -
Grab a medium bowl and toss in the chia seeds, milk, a pinch of salt, and vanilla extract. Stir until everything looks well blended.
02 -
Pop a lid on the bowl and stick it in the fridge. Leave it for at least 4 hours, but overnight works best. This helps the chia seeds thicken up like pudding.
03 -
When it’s time to serve, take the banana, peel it, and cut it into slices.
04 -
Split the chia pudding between two portions. Add banana slices on top, a spoonful of peanut butter to each, and drizzle some maple syrup if you like. Give it a quick mix before eating!
# Notes:
01 -
Stays fresh for 3-4 days if kept cold
02 -
Don’t add banana till serving or it’ll brown
03 -
Feel free to use any milk you’ve got
04 -
Maple syrup is totally optional