Nutritious Sourdough Discard Treats

Category: Start Your Day Right

Easy-to-make cookies packed with oats, seeds, and sourdough discard. Makes 22 and ready in 22 minutes. Great for busy mornings!
Clare Greco
Updated on Wed, 21 May 2025 18:58:12 GMT
Tasty Sourdough Breakfast Cookies Save
Tasty Sourdough Breakfast Cookies | homebitesbyana.com

I started baking these breakfast cookies because I couldn't stand tossing my sourdough discard one more time. One morning, I was staring at my sink, about to dump the jar, and thought, "surely there's something better I can do." After a few tries, these cookies came together—they're not overly sugary, loaded with oats and seeds, and satisfying enough to kick off your day.

Just last week, my husband grabbed a handful on his way out. He messaged me later, saying he didn’t even want lunch until the afternoon. Honestly, the tastiest food is often the most useful too.

Amazing Ingredients

  • Quick Oats: Makes these cookies way more chewy than regular oats
  • Seeds Mix: Sunflower, flax, and sesame for crunch and keeping power
  • Wholemeal Spelt Flour: Adds a toasty bite and some healthy points
  • Just Enough Sweetener: Mix of brown sugar and honey
  • Sourdough Discard: The secret hero—brings that tangy bite and helps use your leftover starter
Healthy Breakfast Cookies Sourdough Save
Healthy Breakfast Cookies Sourdough | homebitesbyana.com

Easy Cookie Prep

Bake them up fast:
The oven does its job quick—you want gold edges, but keep that soft middle.
Treat Yourself:
If you're feeling it, push a few chocolate chips on top for a sweet surprise. Mondays make this totally necessary if you ask me.
Shape ‘Em:
Roll the dough into loose balls. Don’t fuss if they’re misshapen—these aren’t for a bake sale, just breakfast.
Mix It Up:
Toss everything in a bowl and mix until you’ve got a thick dough. No need to cream butter or worry about super delicate steps like desserts need.
Breakfast Cookies Sourdough Version Save
Breakfast Cookies Sourdough Version | homebitesbyana.com

After tons of busy mornings and dashes out the door, these cookies are now a family go-to. Turns out, breakfasts that make your life easier stick around the longest—and honestly, grabbing a cookie when you wake up isn’t a bad idea at all.

Recipe FAQs

→ Can I use sourdough discard that's been chilled?
Absolutely! Cold discard straight from the fridge works just fine here.
→ What can I use instead of spelt flour?
Whole wheat, all-purpose, or gluten-free flour all work well as replacements.
→ Is it possible to make these without dairy or honey?
Yep! Use plant-based butter and swap the honey for maple syrup.
→ Why do my cookies flatten too much?
Warm butter might be the issue. Pop the dough in the fridge for half an hour before baking to help.
→ How long can I keep these cookies fresh?
They'll last up to 5 days in a sealed container or stay good in the freezer for 3 months.

Sourdough Breakfast Treats

Tasty breakfast cookies combining oats, seeds, spelt flour, and sourdough discard. Simple enough for busy mornings or prepping ahead.

Prep Time
10 min
Cooking Time
12 min
Total Time
22 min
By: Ana

Category: Breakfast & Brunch

Skill Level: Easy

Cuisine: American

Yields: 22 Servings (22 cookies)

Dietary Preferences: Vegetarian

Ingredients

01 100g starter made from sourdough
02 200g quick oats, rolled
03 ½ tablespoon of baking powder
04 80g freshly ground spelt flour (whole grain)
05 40g natural honey
06 100g butter (or a plant-based alternative)
07 100g soft, brown sugar
08 1 tsp ground cinnamon
09 25g ground flaxseed
10 25g toasted sesame seeds
11 25g sunflower seeds
12 chocolate chips, use if wanted

Steps

Step 01

Set your oven temperature to 350°F (or 180°C) and wait for it to heat up.

Step 02

In a big bowl, combine oats, flour, sugar, cinnamon, baking powder, and seeds.

Step 03

Cube the butter, then stir it and the sourdough starter into the dry mix. Blend everything until smooth.

Step 04

Roll the dough into about 22 small balls. Put them on a baking sheet, leaving space in between. Press each ball down gently with your hand.

Step 05

If you're using chocolate chips, sprinkle some on top now.

Step 06

Let them bake for 12 minutes or so, until the edges turn lightly golden. Once the cookies look crispy, they're done!

Notes

  1. Dough spreading? Chill it in the fridge for half an hour before shaping.
  2. Great for using up refrigerated sourdough scraps.
  3. Regular butter can be swapped with vegan butter.
  4. They'll stay fresh for about 5 days if you keep them in a sealed container.

Required Equipment

  • Tray for baking
  • Big bowl for mixing
  • Cups and spoons for measuring

Allergen Information

Review each ingredient for potential allergens and consult a healthcare professional if needed.
  • Oats and flour contain gluten.
  • Butter contains dairy.
  • Seeds include sesame, flax, and sunflower.

Nutrition Facts (Per Serving)

These details are for informational purposes only and don’t replace medical advice.
  • Calories: ~
  • Fat: ~
  • Carbs: ~
  • Protein: ~