Fruits and Cottage Cheese (Printable Version)
A quick, wholesome meal that mixes creamy cottage cheese with fresh fruits, a drizzle of honey, and optional goodies like granola or nuts. High-protein and fast to prepare.
# Ingredients:
01 -
1 tablespoon of your favorite nuts or seeds, like chia, almond, or flax (optional)
02 -
½ cup of a mix of fresh fruit, like bananas, strawberries, and blueberries
03 -
1 tablespoon maple syrup or honey for sweetness (if you want it)
04 -
1 cup cottage cheese, either low-fat or full-fat—it’s up to you
05 -
A sprinkle of vanilla, nutmeg, or cinnamon for extra flavor (optional)
06 -
Granola for topping (if you'd like)
# Steps:
01 -
Slice the fresh fruit into smaller pieces after giving them a good wash.
02 -
Spoon the cottage cheese into a bowl to create the bottom layer.
03 -
Drizzle honey or maple syrup over everything if you like a touch of sweetness.
04 -
Want extra flavor? Sprinkle on a pinch of nutmeg, cinnamon, or vanilla.
05 -
Place your sliced fruits on top of the cottage cheese. Add granola if you'd like.
06 -
Finish with a handful of seeds or nuts for some texture and nutrients.
07 -
Enjoy it right away.
# Notes:
01 -
To store longer, keep fruits and cottage cheese in separate containers.
02 -
If refrigerated, cut fruits generally last between 3 and 5 days.
03 -
Cottage cheese is good for around 7 days in the fridge once opened.
04 -
It’s best to eat this assembled dish the same day you make it.